Healthy & Easy Substitutions

There is always a healthier path to take when finding the right foods to eat. I have gathered a list of healthy recipe substitutes that’ll make you never want to go back to the foods you were originally eating before.


Whole wheat flour/almond flour for flour 

Vanilla for sugar

Graham crackers for cookies

Chia seeds for butter

Brown rice for white rice

Zucchini ribbon for pasta

Mashed cauliflower for mashed potatoes 

The list can go on and on, but unfortunately I do not have enough room on this blog for every single one! If you’d like to find more awesome substitutions, click the link below. Hope you can take some of these substitutes and incorporate them in your daily meals and recipes for a healthier and smarter choice.


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